Your hair is part of your body and that means what you eat will directly affect the health of your hair if it’s not nutritional. Things that need to be consumed in your diet should be rich in iron and protein.In addition,castor oil, jojoba oil and olive oil are excellent when it comes to growing your natural hair out. They help seal and coat your hair for increased moisture retention which helps keep the hair from breaking off due to dryness.To keep your hair from breaking off try NOT to manipulate it too often. This means cutting down on styling and and increasing the hair maintenance. Make sure you moisturize your hair and seal in that moisture, but more importantly you must protect your ends using protective styles .i.e. buns, two strain twists, and braids.
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